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Description
Pull Guard
Techniques involving dagger-taking
* Cross collar control to triangle attack from the omoplata open guard
Mario Reis vs
From armbar to elbow lock in close guard
Tai Chi Energy Patterns 2 DVD Set with Ramel Rones. Korean Pull GuardIn this unique 6 hour mind body program, master teacher Ramel Rones instructs essential movements and training exercises, with a focus on four popular Tai Chi Patterns: Ward Off, Rollback, Press, and Push (Peng, Lu, Ji, An). You will learn to develop and utilize the internal (Qi) energy that can be found within all Tai Chi movements. The energy circulation, mental visualizations, extensive breathing techniques, and physical skills taught in this
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