Systema Real Fighting Book & DVD by Brett Adams (Preowned) Paul Schreiner Four types of defense

Four types of defense

so in DBMA we seek "Consistency across catego-ries" to simplify and thus improve reactions times

and instructions for passing the test for Kihon Fundamentals diploma licensing in the martial art of ninpo taijutsu unarmed combat technique taught in Stephen K

and attacks into a cohesive

Level 4—Empty-Hand Restraint

Systema Real Fighting Book & DVD by Brett Adams (Preowned) Paul Schreiner Four types of defenseInstructional book by Systema instructor Brett Adams. Book Contents: 1) What is Systema? 2) Breathing 3) Fundamental Exercises 1 4) Fundamental Exercises 2 5) Fundamental Exercises 3 DVD Contents: 1) Breathing 2) Fundamental Exercises 1 3) Fundamental Exercises 2 4) Knife Defense Language: Japanese Length: 270 page book with DVD