MMA Techniques Level 1 DVD with Ryo Chonan Italian Kihon Shisei

Kihon Shisei

in "Largo-Largo" and "Largo-Medio" in the systems basico

Augusto Mendes vs Rafael Mendes

Ukemi (Falling Techniques)

Submissions from Spider Guard

MMA Techniques Level 1 DVD with Ryo Chonan Italian Kihon ShiseiRyo Chonan: Mastering Cutting Edge Techniques with Team Quest in American MMA Contents PART 1 Striking from Stand up Middle Kick Flying Knee Overhand Hook Clinch Upper PART 2 Takedown Offense and Defense Takedown from clinch position Wall assisted takedown from clinch position Defense from being taken down Defense against double leg takedowns Wall assisted defense against double leg takedowns Defense against single leg takedowns Wall assisted defense