Muscle Scraping Method DVD Aikido Today Gary Spiers

Gary Spiers

Hip Bump Hip Throw

Use lower body strength

Duck-Bob-Weave drills)

this DVD will open your eyes to the possibilities within you

Muscle Scraping Method DVD Aikido Today Gary SpiersPraised by top athletes! Achieve results in a short time without using force For stiff shoulders, lower back pain, improving athletic performance, and more. Developed collaboratively by Noriko Hirohashi and Kiyoyuki Hirohashi, who have cared for and conditioned top athletes including the Japanese Olympic swimming team, this method explains their original manual technique, muscle scraping, for different purposes. Using a new technique that targets the