WT SKIP ROPE .50LB EA HANDLE - GF-WR Color:BLACK The smaller court size means

The smaller court size means agility and quick reflexes are essential for fast volleys and sharp directional changes

you'll blast through speedwork and long runs with confidence

or out of the rough

Rubber Waffle outsole delivers traction

there’s a way

WT SKIP ROPE .50LB EA HANDLE - GF-WR Color:BLACK The smaller court size meansAdd another dimension to your training by using the GoFit Weighted Jump Rope. When working out with this rope, the 1 2 LB weights in each of the handles will help you develop the muscles in your wrists and forearms. It will also provide you with a great cardio workout. Jumping rope is one of the most efficient methods of cardio training. Jumping rope for 10 minutes at a moderate pace is the equivalent to running one mile in 12 minutes, cycling 2 miles