The Yin Yoga Kit: The Practice of Quiet Power Book, Cards & CD Box Set by Biff Mithoefer (Preowned) Jordan Augusto Provides detailed explanations and demonstrations

Provides detailed explanations and demonstrations of Tui Shou (Pushing Hands) and San Shou (Free Sparring) techniques

The long history of Japan is also the history of the martial arts

Monteiro just for kids

Chris teaches his signature submission—the kimura

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The Yin Yoga Kit: The Practice of Quiet Power Book, Cards & CD Box Set by Biff Mithoefer (Preowned) Jordan Augusto Provides detailed explanations and demonstrationsAn introduction to the practice of Yin Yoga that emphasizes its meditative roots and provides balance to our modern, yang lifestyles Offers an alternative to the outwardly oriented yang style yoga practices in use today Contains a deck of posture cards that assists users in designing a personalized practice and a 75 minute audio CD with a guided routine led by the author Yin Yoga is known as the quiet yoga. Many of the most popular forms of yoga, such