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he has served as an authorized instructor for the Goju-kai
Exercises targeting the upper leg biceps for strength and endurance
DVD 1: In this volume
Interview: What is Karate-do
all senior instructors at Dr
All Kata of Shito Ryu Karate DVD 2 Augusto Tanquinho Mendes he has served as anContents * Naihanchi * Bassai dai * Seiyenchin Language: Japanese Run Time: 43 min.
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