BJJ Spirits Book & DVD #5 (Preowned) Kazushi Sakuraba Ryron and Rener Gracie discuss

Ryron and Rener Gracie discuss the parameters of each drill as well as demonstrate all 160 techniques in the exact order that will be expected of you

The term Cadena de Mano literally means “chain of the hands

The video captures the astonishing training scenes of Kodo Horikawa in his 80s

lift opponent up while keeping your head in tight to their side * Drop into side control (their knees on your leg) * Control their legs with your right arm * Throw a couple of backhands with your left to setup the leg attack * You can throw a couple of straight rights if you feel they are necessary * Lace his legs * Sit back

2012-December 2

BJJ Spirits Book & DVD #5 (Preowned) Kazushi Sakuraba Ryron and Rener Gracie discussThis issue of the popular Japanese series "BJJ Spirits" includes: Demian Maia Sergio Moraes Royler Gracie And more Language: Japanese Softcover 96 pages DVD length: 180 min.