Pankration: The Original Mixed Martial Art Book by Jim Arvanitis Joe Thambu Chapter 13: Principles and basic

Chapter 13: Principles and basic movements of "Aiki-sage"

Learned from Master Yoshihisa Ishibashi

Senaka No Kitae 2

The exercises are simple to learn and enjoyable to practice

Antibiotic ointment and alcohol pads

Pankration: The Original Mixed Martial Art Book by Jim Arvanitis Joe Thambu Chapter 13: Principles and basicJim Arvanitis, world acclaimed Father of Modern Pankration and MMA pioneer, presents an in depth analysis of this ancient fighting art and its modern derivative. Pankration is one of the oldest martial arts on record and the first to integrate striking, grappling, and submission techniques. The book examines the concepts, tactics, and training totheir adaptation by the author in the 20th Century. Also discussed is pankrations development from its