Nine Concepts for Self Defense DVD by Ben Otake Minoru Inaba Kokyuryoku (Breathing Power)

Kokyuryoku (Breathing Power)

Chapter 15: Controlling the weight of the trunk

Hirokazu Kanazawa presents a fresh perspective on Kata practice within Shotokan Karate

supported by Imi Lichtenfeld

preserving his father's legacy while guiding the international growth of Aikido and inspiring generations of practitioners around the globe

Nine Concepts for Self Defense DVD by Ben Otake Minoru Inaba Kokyuryoku (Breathing Power)The Nine Concepts of Self Defense, developed by Ben Otake, are the necessary elements designed to turn any defensive position into an offensive one. Each concept explores common categories of attacks and offers the responses that not only stop the attack from continuing but actually reverse the momentum in favor of the defender. Each concept is simple to learn and apply. While training with these nine elements it is essential to practice them until