Twist Sweep the World by Daniel Pollaccia (On Demand) Katsuhiko Nagata you must master the technique

you must master the technique so that it becomes an immediate natural reflex

Head Neck Control Defense - Setup

The 6 Ji Hands that are prevalent throughout an art called Pangai-Noon or Uechi Ryu

Striking Techniques:

Christian Harfouche

Twist Sweep the World by Daniel Pollaccia (On Demand) Katsuhiko Nagata you must master the techniqueWelcome to this instructional session where Daniel Pollaccia, will be teaching you one of the most efficient and straightforward sweeps in Brazilian Jiu Jitsu the Twist Sweep. This sweep goes by various names, such as the John Wayne Sweep, the Giggler Sweep or the Crowbar Sweep, and is considered a staple for every half guard player. In this lesson, we will dive into the fundamental components of the sweep, explore its application from different