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Description
Against Left High Roundhouse Kick
that is they are not fundamentally for exercise or physical training
White Crane
Nagewaza（Koshinage／Kokyuunage／etc
Run time: 69 min
Meridian Qigong DVD by Dr. Yang, Jwing-Ming Kogen Sugasawa Against Left High Roundhouse KickCombined Qigong, Yoga, and Acupressure Exercises A VERY POWERFUL LYING DOWN QIGONG ROUTINE Dr. Yang, Jwing Ming will teach you Meridian Qigong, his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All exercises are performed lying down and many can be done sitting, if preferred. Meridian
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