Tai Chi Chih: Serenity in the Midst of Activity DVD by Pam Towne Alexandre Ribeiro including weapons

including weapons

to Huang Bao Nian (1880-1954)

and was the first Japanese to establish a Capoeira dojo

Easily applied by those with limited physical strength

Variations For Holding Position For The Arm Bar

Tai Chi Chih: Serenity in the Midst of Activity DVD by Pam Towne Alexandre Ribeiro including weaponsGive Yourself the Gifts of HEALTH, SERENITY & LONGEVITY T'AI CHI CHIH is a moving meditation. Its 20 gentle movements relax your body and quiet your mind. These simple movements strongly circulate and balance the Chi (Life Force) and cultivate an internal center of peace from which to move with serenity in the midst of your daily activity. EASY TO LEARN! EASY TO DO! Based on the same Yin Yang principles as T' ai Chi Chuan, this new form is much easier