Mudras, Yoga in Your Handsby Gertrude Hirschi BGOLDAW Includes specific sections on rune

Includes specific sections on rune magic and divination

and prepare yourself psychologically and spiritually for casting the runes

nor does it seek to overwhelm the reader with unfamiliar Anglo-Saxon or Norse terminology

starting with their origins--the how and why of their design--and exploring their nature in names and language

preventative care

Mudras, Yoga in Your Handsby Gertrude Hirschi BGOLDAW Includes specific sections on runeThis traditional, Eastern art of healing, Mudras, Yoga in Your Hands describes positions for your hands and fingers, intended to help you recharge your personal energy reserves and heal stress, anxiety, and more.