Ko Matsuhisa's Champion Seminar 2 -Decision rate up! DVD Hidenori Ashihara a top master from the

a top master from the Japan Kendo Association

Internal and external rotation of the legs

Taijutsu Introduction" Preparation and Crossing Method Tanto Dori (Short Sword Capturing) Fujiryu Tanto (Short Sword of the Immortal Flow) Stick Thrust Palm Heel Handling

Master Masaaki Hatsumi introduces the technique of sticks that changes in various ways depending on the opponent

Black Belt

Ko Matsuhisa's Champion Seminar 2 -Decision rate up! DVD Hidenori Ashihara a top master from theContents Introduction Warming upmobility training Scapula Side step Knee flexibility Hip joint Jump & dash Robotrun Lunges Getting up without using hands & dash Alligator crawl Throwing one two punch simultaneously with both hands Keri delivered while facing away Ura mawashi made to look like Chudan geri Keri during close combat Fighting for Chudan Fighting for Chudan 2 Attack while moving sideways Get ready on the spot and attack Message from Ko