Best Defense 5 DVD Set with Erik Paulson Sean Roberts The rank of purple belt

The rank of purple belt in Brazilian Jiu Jitsu (BJJ) is the gateway to the advanced game

1 Intro2 Basic concepts of DLR3 DLR omoplata with collar & sleeve4 DLR triangle with collar & sleeve5 DLR to sit up guard collar drag sweep6 DLR to sit up guard to single leg7 DLR to shin to shin guard to the back8 DLR balloon sweep9 DLR sweep to the back10 Combat base De la spider sweep11 Combat base DLR sweep to omoplata12 Lapella Riva technical stand up sweep13 Lapella Riva sweep to the back14 Lapella Riva berimbolo to leg drag15 DLR cross grip omoplata16 DLR cross grip omoplata to deep hook sweep17 Lapella plata

He is dedicated to promoting Aikido

This methodology encourages honest practice

however still effective for advanced competition

Best Defense 5 DVD Set with Erik Paulson Sean Roberts The rank of purple beltErik Paulson is one of the most versatile and well rounded teachers and fighters in martial arts today. He is not just someone who tells people how to train and fight, he speaks from experience and has taught, trained and fought all over the world. The Shooto World Light Heavyweight Champion for the past five years, Paulson has fought against and beaten some of the world's top fighters. Now one of the most sought after instructors in the world reveals