MMA Best Ground Techniques DVD with Shinya Aoki Magazine This comprehensive instructional series is

This comprehensive instructional series is divided into three progressive levels

" revealed for the first time

he sought to create a systematic training method that included structured free practice and competition

and masterful

How to teach basic movements (six basic movements)

MMA Best Ground Techniques DVD with Shinya Aoki Magazine This comprehensive instructional series isMMA Techniques Taught by Japan's World Class Ground Specialist, Shinya Aoki Always advancing and evolving, Shinya Aoki reveals cutting edge techniques he has mastered. Includes special footage of training at EVOLVE Singapore. Contents Passing the Guard Basics of Passing the Guard with Under Hook Passing the Guard with Under Hook ver. 1 Passing the Guard with Under Hook ver. 2 Passing the Guard with Under Hook ver. 3 Passing the Guard by Controlling