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Description
Running Mount
Master Sang H
-Sokugi taikyoku sono ichi
Side Strike Front Entry Throw 1 & 2
Flipping and Manipulation Techniques
Serenity Qigong: The Crane Frolic DVD with John Du Cane Joe Thambu Running Mount1,800 years ago the father of Chinese medicine, Hua To, developed a standalone longevity system called The Five Animal Frolics. Practiced ever since by millions of Chinese, this delightful combination of dynamic movement and tranquil posture releases energy, restores balance and promotes peace of mind. Born from the marriage of shamanic dance and the Chinese medical study of energy systems, The Animal Frolics offer a complete self care toolkit of
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