Itosu Ryu Karatedo Kata DVD 1 by Sadaaki Sakagami Polish Exercises targeting the biceps muscles

Exercises targeting the biceps muscles of the upper arms for strength and tone

Throw Pattern 2

Claudio Calasans vs

consisting of 34 exciting techniques

The Brazilian Jiu-Jitsu Curriculum DVD Series for Children was created to develop all aspects of the the BJJ game for children

Itosu Ryu Karatedo Kata DVD 1 by Sadaaki Sakagami Polish Exercises targeting the biceps musclesKata serves as the gateway, progression of training depth, and essence of Karate do. Mastering Karate do involves correctly understanding the characteristics and meanings of various techniques encompassed within kata, practicing them until they become fully integrated. Itosu Ryu Karate do, founded by the revered Master Anko Itosu, known as the modern day saint of martial arts, introduced numerous katas, starting with the foundational "Pinan" series.