Systema Build Your Strike DVD by Vladimir Vasiliev Mikio Yahara and in the society of

and in the society of India and Kerala in particular

Super Fight - Mario Sperry vs Fabio Gurgel

Chapter 5: Ground Techniques

Michelle Manu

the effective way to increase strength

Systema Build Your Strike DVD by Vladimir Vasiliev Mikio Yahara and in the society ofIn this film, Vladimir shows the training set to develop correct strikes. Correct means no injury to yourself from delivering the strike. This also means minimal damage to the opponent. Our goal is to avoid emotional strikes, because they are the ones causing needless injury. Correct striking means control. Learn the ideal positioning and level of tension in your shoulder, arm, fist, and the rest of the body. The topics include: Memory of a strike