Pankration: The Unchained Combat Sport of Ancient Greece Book by Jim Arvanitis Darrell Gholar -Raise arms horizontally + fold

-Raise arms horizontally + fold legs backwards

Learn Ninpo Taijutsu as it was taught by Bujinkan Soke Hatsumi in the 1980's

member of the national committee of Savate and Defense Stick and teacher with a diploma from the international federation of Krav Maga

Roundhouse Kick with the Instep

the author who is the current Master of the Tõgun-ryū school of fencing (Kenjutsu)

Pankration: The Unchained Combat Sport of Ancient Greece Book by Jim Arvanitis Darrell Gholar -Raise arms horizontally + foldPANKRATION: The Unchained Combat Sport of Ancient Greece is a fully illustrated guide to what was the cornerstone of the early Olympic Games and Panhellenic festivals. It examines the brutal blood sport based on the authors more than forty five years of extensive research and practice. Considered the precursor of todays mixed martial arts cage competitions, many historians also contend that pankration laid the groundwork for the development of Asian