Brazilian Jiu-Jitsu: The Closed Guard Book by BJ Penn (Preowned) Drawstring including a complete sai sequence

including a complete sai sequence with martial applications

the defense techniques against grips to the head

14 Lasso cross grip to sit up guard sweep

Guro Flores will teach you the differences in strategy in long distance with either stick or sword

The appearance of KATA(GANKAKU) seminar that these strongest members held is opened to the public for the first time

Brazilian Jiu-Jitsu: The Closed Guard Book by BJ Penn (Preowned) Drawstring including a complete sai sequenceBJ PENNUFC World Champion, Jiu Jitsu World Champion, and best selling author of Mixed Martial Arts: The Book of Knowledgesheds new light on the sport of Brazilian Jiu Jitsu with this unprecedented examination of the closed guard. Through step by step color photographs and descriptive narrative, Penn shares his elaborate system for gaining control of your opponent's body while fighting off your back, and then unleashes more than eight fight ending