Self Defense Negotiation DVD by Motosada Mori Jose Isidro This volume introduces a series

This volume introduces a series of chair exercises designed to deepen breathing and strengthen the body's core

Wave exercises (shoulder

and ultimate secret of Karate-do

From warm-up to footwork and speed training

Shisochin/Seido Ho (Shisochin/Seido Ho)

Self Defense Negotiation DVD by Motosada Mori Jose Isidro This volume introduces a seriesDiscover the innovative self defense techniques advocated by crime negotiator Motosada Mori, focusing on negotiation skills and psychological approaches to prevent violence before it occurs. Contents: Part 1: Cultivating the Mind Lecture by psychiatrist Yu Mogami Understanding casual conversations in daily life Training negotiation skills to eliminate dangers preemptively Dialogue work sessions: Differentiating between ignoring and rejecting Examples