Capoeira Initiation to Acrobatics DVD By Bem-Te-Vi Francisco Sinistro Iturralde ligaments & joints as well

ligaments & joints as well as develop natural body flexibility

Yul-Kok Hyong

Arm drag to Terere takedown

when protecting yourself

232 page book with 1 hour & 43 min DVD

Capoeira Initiation to Acrobatics DVD By Bem-Te-Vi Francisco Sinistro Iturralde ligaments & joints as wellDesigned as a complete introduction to floreios (Capoeira acrobatics), this instructional program guides you from the fundamental movements to intermediate level techniques. Step by step, you will learn how to link individual movements together, creating smooth combinations and developing your own unique variations as your skills progress. Taught by Bem te vi, one of Europe's longest established and most respected Capoeira instructors, this program