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Ships within 48 hours · Estimated delivery Aug 26 - Aug 31
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Description
You will also study the first 5 exercises of a detailed series of exercises for the “Iron Shirt” Qi-Gong
Various throwing techniques including Uchigari sekimi
Following the passing of Oba in 1977
In swordsmanship
even when the person you’re facing outweighs you by many pounds
The Williams Guard Series by Shawn Williams (On Demand) Pedro Sauer You will also study theThe long awaited Williams guard instructional is finally here! Shawn Williams breaks down what John Danaher coined, the Williams Guard. In the second part of the series, Shawn shows you all of the submission possibilities once you have the Williams Guard locked down; From Triangles, arm bars, omoplatas to reverse Kimuras. Vol 1 Set Ups Intro, Main Concepts and History The Williams Guard Explained Key Components of Pummeling How to Pummel Effective
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