Ba Gua Nei Gong, Book 6: Marrow Washing Nei Gong by Tom Bisio Hiden Budo The most important body part

The most important body part to train for better performance on the mat (hint: it's not your 'core')

Nic is known for his holistic and practical approach to jiu jitsu training

that's attitude

Push-ups and Circular Motion Exercises

Kakuritsu Ken

Ba Gua Nei Gong, Book 6: Marrow Washing Nei Gong by Tom Bisio Hiden Budo The most important body partEmbedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self healing and longevity and transform consciousness. Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self cultivation. This book is the sixth in a series of manuals on Ba Gua Nei Gong. It can be used in conjunction with instruction in Ba Gua Zhang, or employed as a stand alone instruction manual. This volume