Encyclopedia of Goju Ryu Part 8 DVD with Morio Higaonna Romulo Barral Increasing Punching Speed

Increasing Punching Speed

Using the blade to block and parry

Many of Toyoda's students are also shown demonstrating and there are excerpts from some dan exams

the basic elements of karate training

-Single leg tackle on front leg

Encyclopedia of Goju Ryu Part 8 DVD with Morio Higaonna Romulo Barral Increasing Punching SpeedAPPLICATIONS OF GEKKI SAI, SAIFA, SEIYUNCHIN AND SHISOCHIN KATA The originators of karate knew that mastery of the fighting method came from the perfection of the kata coupled with a profound understanding of their applications, and they jealously guarded this knowledge from outsiders. In the modern karate movement that developed following the public debut of the art, what little was known of the kata applications or bunkai was almost lost in the rush