Tiger Head Fighting Bench: Ancient Weapons of Kung Fu Book by Paul Koh Justo Dieguez enriching practitioners with deep insights

enriching practitioners with deep insights into its principles and applications

Extreme Strengthening of the Body Hojoundo and its applications Techniques against two opponents

Hayanuki Ho (Kihon)

Master Ted Wong

Included are close-up photos of various wristlocks

Tiger Head Fighting Bench: Ancient Weapons of Kung Fu Book by Paul Koh Justo Dieguez enriching practitioners with deep insightsThis newest addition to our library is on the traditional fighting bench used in the Southern Chinese martial arts systems and is the first in a new series, Ancient Weapons of Kung Fu. With a special foreword by Dr. Mark Cheng, the Tiger Head Fighting Bench covers all the ingenious aspects of this amazing weapon. The text is several books in one. As always, Master Koh delves deeply into the history and philosophy behind this weapon. The text displays