Superfeet Run Cushion Medium Arch Superfeet Sizes:F Start with adding one packet/scoop

Start with adding one packet/scoop to 12-16 fl oz of water and shake

While this is a group training clinic (not one-on-one coaching)

The proven blend of materials and wrinkle-free fit help prevent blisters

Minus the high-end price tag

let sit for 15 minutes before use

Superfeet Run Cushion Medium Arch Superfeet Sizes:F Start with adding one packet/scoopSuperfeet Run Cushion Medium Arch insoles provide signature Superfeet shape in a lightly structured, cushioning insole with a medium arch profile made to feel like part of your shoes. Flexes and adapts to your foot's natural motion for a smooth, easy ride. Get unbelievable comfort and support without changing how your running shoes were built to perform. Fits well in running shoes and athletic footwear, including zero drop running shoes. Trim to fit